Run safe. Run free.
Discover safer running routes reviewed by women.
Trot helps you find routes where visibility, lighting, and community presence make running feel more comfortable and confident.Built by women who run, for women who run.
About Trot.
Trot was created from a simple observation: many women already share information about safer places to run, but that knowledge is often spread across conversations, local groups, and social media.Women runners frequently consider factors such as lighting, visibility, busy areas, and time of day when planning a run. While these conversations happen naturally between runners, there has never been a central place where that shared knowledge can be collected and explored.Trot was created to bring that information together in one place.By allowing women to share routes and experiences, the platform aims to create a growing map of running routes shaped by the real experiences of the community.Every route shared helps another runner understand what a route may be like before they run it.
What is Trot?
How Trot Works1. Explore routes
Browse routes submitted by women runners in different locations.2. View safety insights
Routes include details such as lighting, visibility, surface type, and how busy the area typically feels.3. Follow the route
Open the route in your preferred navigation app such as Strava, Komoot, Apple Maps, or Google Maps.4. Share your experience
Add your own routes and insights to help grow the community.⸻What You’ll Find on Each RouteRoutes on Trot may include information such as:• Lighting conditions
• Visibility to the public
• Surface type (road, path, trail)
• Typical activity level (busy or quiet)
• Time of day considerations
• Comments from other runners
• Links to navigation apps for turn-by-turn directionsThis helps runners make more informed choices about where and when to run.⸻A Community ResourceTrot grows through the knowledge and experiences shared by women runners. Each route added helps expand the map and support other runners looking for places they feel comfortable running.
Our mission
Trot’s mission is to build a community-driven resource that helps women make more informed choices about where they run.Running should feel empowering and enjoyable, and access to shared knowledge can help runners feel more confident when exploring new routes or planning their regular runs.Through community contributions, Trot aims to create a network of routes where women can see insights about lighting, visibility, and the environment before heading out.⸻Supporting Women’s SafetyAs the platform grows, part of Trot’s long-term mission is to support organisations working to improve women’s safety.A portion of future revenue generated through the platform will be directed toward charities and initiatives focused on supporting and protecting women.⸻Looking AheadTrot will continue to grow through the experiences and insights shared by women runners.By working together as a community, we can build a resource that helps women explore routes, share knowledge, and run with greater confidence.
View routes
Discover running routes shared by the Trot community. Routes include insights on lighting, visibility, surface type and how busy the area typically feels.Start with the Top Routes for featured runs in each city, browse the Route Database to filter routes by location or distance, or use the Safety Map to see general areas highlighted for running.
View route directory
Browse all submitted routes from the Trot community. Use the link below to explore routes by location, distance and other route details.
Top routes (Coming soon)
Featured running routes selected from community submissions. These routes provide a quick overview of popular places to run, including details on lighting, visibility, surface type and general activity levels.
Leicester Top 5 routes
Click to view the top 5 routes in Leicester for safety
Cardiff Top 5 routes
Click to view the top 5 routes in Cardiff for safety
Leicester Top 5 routes
Click to view the top 5 routes in Leicester for safety
Cardiff Top 5 routes
Click to view the top 5 routes in Cardiff for safety
Submit routes
Help grow the Trot route map by sharing a route you know and enjoy running.By submitting a route, you can help other women discover places that feel more comfortable and visible to run. Please include as much helpful detail as possible about the route environment.
Articles
Running safely in low light
Early morning or evening runs often mean lower visibility. Reflective gear and well-lit routes can help improve awareness.
Choosing well-lit running routes
Lighting can make a significant difference to how comfortable a route feels when running in the early morning or evening.
Running With Awareness
Running with music or podcasts can make a run more enjoyable, but it’s helpful to remain aware of your surroundings while out on a route.
Choosing Routes With Good Visibility
Visibility refers to how open and visible a route is to others nearby. Many runners prefer routes where they can clearly see ahead and where others can easily see them.
Running With a Phone or Safety Device
Many runners choose to carry a phone or safety device when running, particularly when running alone.
Planning Your Route Before You Run
Spending a few minutes planning your route before heading out can help make a run feel more comfortable and predictable.
Safely running in low light
Running early in the morning or later in the evening can mean reduced visibility. Taking a few simple precautions can help improve awareness and visibility when running in lower-light conditions.Tips for running in low light• Choose routes that are well-lit where possible
• Wear reflective clothing so others can see you more easily
• Use a running light or headlamp if lighting is limited
• Stay aware of your surroundings and avoid isolated paths
• Let someone know your planned route if running alonePlanning your route in advance can help you choose areas that feel more comfortable and visible.
Choosing well-lit running routes
Lighting can make a significant difference to how comfortable a route feels when running in the early morning or evening.Routes with good lighting can improve visibility and help runners stay aware of their surroundings.What to look for• Street lighting along paths or pavements
• Routes near parks, shops, or public areas
• Open spaces where you can see clearly ahead
• Avoiding sections that become very dark or isolatedUsing routes that other runners or walkers regularly use can also help create a more active environment.
Running With Awareness
Running with music or podcasts can make a run more enjoyable, but it’s helpful to remain aware of your surroundings while out on a route.Staying aware of what’s happening around you can help you notice changes in the environment and react more quickly if needed.Ways to stay aware while running• Keep music at a moderate volume
• Consider bone-conduction headphones that allow outside sound
• Avoid looking at your phone while running
• Stay aware of cyclists, vehicles, and other pedestrians
• Take note of your surroundings when entering quieter areasBalancing entertainment with awareness can help runners stay connected to their environment.
Choosing Routes With Good Visibility
Visibility refers to how open and visible a route is to others nearby. Many runners prefer routes where they can clearly see ahead and where others can easily see them.Routes that are open and visible often feel more comfortable than narrow or enclosed paths.Things to look for• Wide paths or pavements
• Open parks or shared running paths
• Areas where other people are regularly present
• Routes without long hidden sections or blind cornersChoosing routes where you can see clearly ahead may help you feel more confident during your run.
Running With a Phone or Safety Device
Many runners choose to carry a phone or safety device when running, particularly when running alone.A phone can allow runners to contact someone if needed and can also provide access to navigation or location sharing features.Things runners often carry• A phone for navigation or contact
• A running belt or phone holder
• A personal safety alarm
• A GPS running watchMany running apps also allow location sharing with trusted contacts during a run.
Planning Your Route Before You Run
Spending a few minutes planning your route before heading out can help make a run feel more comfortable and predictable.Knowing the environment, route options, and surroundings can help runners feel more prepared.Things to think about when planning a route• Lighting conditions along the route
• Visibility and openness of the path
• How busy the route usually is
• Distance and terrain
• Places where you could stop or change direction if neededExploring routes shared by other runners can also provide helpful insights before trying a new route.
News
Leicester is first on the map!
Trot is launching with its first routes in Leicester, with the goal of building a community map of running routes shared by women.As the platform grows, routes from other cities will begin to appear. If you run in another location, you’re welcome to submit routes and help expand the map.The long-term goal is to build a network of routes that helps women explore places they feel comfortable running.
We’re live!
Trot Is Now LiveWe’re excited to share that Trot is now live.Trot has been created as a community platform where women can discover and share running routes with safety in mind. Many runners already exchange advice about where they feel comfortable running, and Trot aims to bring that shared knowledge together in one place.The platform is just getting started, and its strength will come from the community that builds it.⸻Help Grow the Route MapIf you have a route you regularly enjoy running, we’d love you to share it. By adding routes and insights about lighting, visibility, and the environment, you can help other women discover places they may feel more confident running.Even a single route can make a difference for someone looking for somewhere new to run.⸻Join the CommunityTrot is at the beginning of its journey, and we’re excited to see it grow through the experiences and contributions of women runners.Explore the routes already shared, add your own, and help build a resource that supports runners everywhere.Run Safe. Run Free.
Contact Us
We’d love to hear from you.Trot is a community built by women who run, and your feedback helps us improve and grow. Whether you have a question, a suggestion, or want to report an issue with a route, please get in touch.You can contact us about:
• Questions about the platform
• Route updates or safety concerns
• Feature ideas or feedback
• Partnerships or media enquiriesSend us a message using the form below and we’ll get back to you as soon as we can.
FAQ (Frequently Asked Questions)
What is Trot?Trot is a community platform where women can discover and share running routes with safety in mind. Routes include insights about lighting, visibility, surface type, and how busy an area typically feels.Who is Trot for?Trot is designed to support women runners by sharing route knowledge and experiences that may help others make more informed decisions about where they run.How do I add a route?You can submit a route using the Submit Route section of the site. Simply provide basic information about the route, including lighting conditions, visibility, and general activity levels.Can I follow routes directly from Trot?Trot provides information and links to routes, but navigation is handled through running or mapping apps such as Strava, Komoot, Apple Maps, or Google Maps.Are routes reviewed before appearing?Routes are submitted by the community and may be reviewed before being added to the map to help maintain quality and relevance.Is Trot free to use?Yes. Trot is currently free to use. As the platform grows, optional features or memberships may be introduced to support development and community initiatives.
Community Guidelines
Trot is built as a supportive and respectful community. These guidelines help ensure the platform remains helpful and welcoming for everyone.Be respectfulTreat other members of the community with respect. Harassment, discrimination, or abusive behaviour will not be tolerated.Share accurate informationWhen submitting routes, provide honest and helpful information about lighting, visibility, and the route environment.Safety firstRemember that experiences can vary. Runners should always use their own judgement when choosing where and when to run.Respect privacyAvoid sharing personal information about others or identifying individuals without their consent.Keep content relevantPosts, routes, and comments should relate to running, safety, or the Trot community.Trot may remove content that does not follow these guidelines.
Privacy Policy (Simple Version)
Trot respects your privacy and is committed to protecting your personal information.Information we collectWe may collect basic information when you:• submit a route
• contact us through the website
• interact with forms on the siteThis information may include your name, email address, or route details.How information is usedInformation is used to:• manage route submissions
• respond to enquiries
• improve the platformWe do not sell or share personal information with third parties.Data securityReasonable steps are taken to protect information submitted through the website.Changes to this policyThis policy may be updated as the platform develops.
